When our movements and energy flow from the inside to the outside, we experience a physical and emotional release and we turn into a moving being that tells its life story through its dance and is in harmony with itself.

Full body training, various dance elements, expressive dance and dance therapy as well as the development of small choreographies and dance improvisations. Relaxation, meditations, breathing, voice and yoga exercises. We dance, sing, paint, write and talk.

No previous dance knowledge or physical prerequisites are required for participation. The course is open to all ages and genders. People with therapeutic experience are very welcome.

The course is a part of the project ” Bewegung draussen in Mitte”(www.bewegung- draussen.de) in cooperation with the PSR collective.

Dates: Fridays 6 p.m. to 8 p.m.
Languages: German, English, Russian