When I spotted the beautiful yellow rapeseed field on my nature trip, I was struck by its perfect beauty. Illuminated by the sun, the yellow field slowly moved in rhythm with the wind and the sound of nature. With a colorful and high-contrast color palette, nature manifested not only her

Dancing in nature and in the harmony with nature – serves me as a tool to set healing processes in motion and gives me the power to regain my strength over powerlessness, passivity, doubt and unnecessary suffering. It is like a physical as well as mental liberation that gets the

Singing gives strength, unites and solaces…. From March to May 2022 I organized an open singing for peace in the Ukraine and all over the world. It took place every Friday from 7 to 8 p.m. in front of the Russian Embassy. In a meditative mood we sang the Ukrainian

Now, with war so near, the world is crying out for peace –there are demonstrations, concerts and clothing for peace. People pray and meditate for peace.However, can peace be imposed, or is it a process, a development? Maybe peace is also a fight? Is peace then peaceful at all? And

Our breath is the connection between body, mind and soul. In Yoga and Qui Gong practices there are many breathing techniques that not only serve to cleanse and harmonize the chakras, but also to train the diaphragm and strengthen the airways. In my courses I work a lot with breathing

Ķekatas – is an old Latvian tradition. People used to practice Ķekatas from November 10th (St. Martin’s Day) to the beginning/middle of February (Metenifest). Especially at the winter solstice, people went to Ķekatas. They dressed up in various self-made masks and costumes which often depicted evil spirits (devil, death, etc.),

On December 4th and 5th, 2021, the DANCES FOR FUTURE festival found its place in the Heizhaus of the Uferstudios. It was a gathering focused on the connection between the future and resilience and issued questions such as: What kind of future is possible? And how do we want to

Fun with dance and movement is possible at any age! In a small group of courageous women (65+), we try out different elements from various dance styles – expressive dance, oriental, classical and folk dance as well as ballet basics. The participants learn to perceive their bodies and to combine

Shared Practice – is a common practice room, where different dance and movement techniques can be shared in a playful and experimental art with other dance creators and / or dance enthusiasts.I have dedicated Shared practice setting to the subject of body & voice in movement as well as body

When our movements flow from the inside to the outside, then we experience a physical and emotional release and we turn into a moving being that tells its life story through its dance and is in harmony with itself. Openminded and without evaluation, we will set out on the way